Goal + 26.8
Body Fat is down to 30.5%
I had a food sensitivity test done. Supposedly eating foods you are sensitive to can cause all kinds of symptoms including lack of weight loss. I am not too happy with the results. The thing I was hoping not to be sensitive the most is gluten because it is in everything and is an expensive diet to follow. I have a moderate intolerance for gluten and anything that is moderate intolerance you are suppose to avoid for 3-6 months before trying to reintroduce it to your system. When you do reintroduce it to your system you are only suppose to have it once every 4 days. Some other foods that I am bummed about are tuna, oregeno, potassium nitrite, cinnamon, cocoa, garlic, and chicken. Some of these are just a mild intolerance so I just can't have them too often (like once a week). I am not really sure what I am going to eat, I am picky anyways so this will make it extra hard.
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