W=goal + 34.5
W=initial-8.5
Body Fat is now at 31%. I started at 33%
I would really like to loose 5 pounds a week but am happy that I have lost 8.5 in 2 weeks. I really hope I stay at this pace! I would love to be skinny by summer break! I am proud of myself for sticking to my calories now that I am back at work(most days I come in a lot under around 500 or 600). I have also gotten up every day this week at 4:30 to work out for 30-45 minutes. I have worked out a second time two nights but the other nights have been too busy. Working out in the mornings have seem to have a positive influence on my day. I have not been dragging into work this week and have gotten a lot done at work.
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