Week 12

Goal +12.2
Original-27

I am weighing in 4 or 5 pounds less at home in the am nude and would be thrilled to meet my goal based on that weight which means I would only need to loose 8 more. I really want this to be my last month on appetite suppresents so I really need to step it up a notch. I am going back to 500 calories a day for the next 2 weeks and excercising every day again. The nurse made me feel good today when she asked why I was still coming and where in the world did I think I was going to get 10 pounds from to loose. I felt pretty thin in my size 4 jeans today but I would not fell thin in a bathing suit when you could really see where the 10 pound is(in a bathing suit I could probably stand to loose 20 more). So basically I am going to try to loose the rest in April but if I don't I will probably accept the weight I end at and work to maintain it without medicine and work on tightening everything up. I am going to see my doctor about getting a prescription for B12 shots. I have found it very useful in controlling my anxiety and think the doctor would rather prescribe me a vitamin than a mood altering drug. I think I am going to miss the energy and focus that Phentermine has given me but I don't think it is really good to take it for an extended period.