Current=Original-19
Current=Goal+20
Body Fat: 29.4%
I changed my weigh in day to Wednesdays due to Doug and I switching the days to pick up Liya.
My weight loss has slowed down (1.6 pounds this week) but at least I am still loosing. Ginny and I have decided to repeat week 1 of the couch to 5k training because we are not ready to run for 90 seconds everytwo minutes. According to my ap we walked/jogged the whole 3.1 miles in 28 minutes yesterday but after talking to some other people I think my ap might not be accurate because they are more advanced than us and not doing a 10 minute mile. I have not been as good about getting up and excercising this week. I have walked and/or ran every night but I would really like that to be in addition to my morning workout. Hopefully this week I will do better and pass my 20 pound mark.
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